Loved by 2200+ players · 4.9 rating

Every positiontrains differently.

Drillr is the football fitness app built around the position you actually play. Home or gym, shaped to your role, your level, and the time you've got.

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2200+ players train with us

From U14s to semi-pro, in 80+ countries, every single day.

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How it works

Three steps. That's it.

Step 01

Pick your position

Striker, winger, keeper, whatever you play, we shape the plan around what your role actually asks of you.

Step 02

Train every day

Short, honest sessions. 25-45 minutes is enough to change how you play, and Drillr keeps count for you.

Step 03

Watch yourself grow

Streaks, stats, little milestones. Once you start stringing days together, it gets hard to stop.

What's inside Drillr

Workouts built for your position
Goalkeeper, defender, midfielder, forward. Every exercise is picked for what your position actually demands.
A calendar that fits your week
Your training days, gym access, and experience level all go into the plan. It bends around your life, not the other way round.
Video demos for everything
Clear instructions, sets, reps, and a short video for every move. You'll never guess what something should look like.
Stretching that matches your game
Mobility work aimed at the muscles you actually use on the pitch, not a generic cooldown.

Pick your spot

What position do you play?

Tap a position to see what Drillr does for it.

Focus breakdown

Strength25%

Cardio35%

Agility25%

Flexibility15%

Sample exercises

Interval sprints8 × 200m
Walking lunges3 × 12 each
Burpees4 × 10
Plank holds3 × 60s

See full plan

Frequently asked questions

Everything you need to know about Drillr

Do I need any equipment?

No. Drillr adapts to what you have. Tell us during onboarding whether you've got gym access, and we'll build your plan around it - barbell, dumbbells, machines, or just bodyweight.

How much time per day?

Most sessions run 25-45 minutes. You can train 3, 5, or 6 days a week depending on the goal you pick during onboarding.

Is there a free version?

Yes. You can go through onboarding and try a sample of your plan for free. The full weekly plan and the rest of the exercises are behind a subscription.

Is Drillr safe for under-13s?

Drillr is built for ages 13 and up. Younger players should train under the eye of a coach or parent.

I'm just starting out - is this too advanced?

Drillr meets you where you are. You set your level during onboarding, and the plan scales volume and difficulty around it. A first-time trainer gets a different week than someone already playing club football five days a week.

What if I play multiple positions?

Pick the one you play most often. You can switch positions any time in settings and your plan will rebuild around the new one.

Can I use Drillr alongside my coach's program?

Yes, loads of players do. Drillr is meant to sit next to team training, not replace it. Dial down your weekly volume if you start feeling cooked.

How do I cancel my subscription?

Cancel any time from your device's subscription settings, or through our Manage Subscription page if you signed up on the web.

Start training for your position

Pick your position, try a sample of your plan for free, and see how a week built around your role actually feels.